Life in Motion
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One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a...
- Apr 7, 2018
- 5 min
Blue Light, Red Light - Block the Blue!
Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses
- Apr 21, 2017
- 2 min
The Energy Evening - Energy Enhancing Tools. Natural Energy Bars. Energizing Chair Dance
It was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan,...
- Apr 13, 2017
- 2 min
Get High—Naturally!
Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful
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