INTERACTIVE WELLNESS LEARNING
LearnShops
What are LearnShops?
LearnShops are live classes and workshops, done either virtually or face-to-face, on a variety of health and wellness matters--increasing energy, weight loss, women's health, gut health, food prep and cooking, natural health, quitting sugar, demystifying fats, and deconstructing cravings, among others.
Soul Thrive Wellness LearnShops engage you while you learn--hence, LearnShops!
Forget dreary, boring talks! With LearnShops, learning becomes lively and life-changing!
Past LearnShops
To give you and idea, here are some LearnShops that I have given in the past:
Nourishing Children with Good Food
Done virtually over Zoom for Cornelia Montessori Philippines on September 1 & 21, 2021.
Wellness Tips for Busy Moms
Done virtually over Zoom with audiences in Manila, Beijing, and the US on September 19, 2020.
Processed Food & Health: What's the Connection?
Given to students and teachers of Yew Cheung International School-Beijing during their
Global Community Day on May 11, 2019.
Energy Hacks for Teachers
Conducted at Family Learning House, an international Montessori school in Beijing,
March 2019.
Optimizing Energy for Creatives
Given for OH Creative Army on February 9, 2019 in Paranaque City, Philippines.
Optimizing Mindset, Habits & Energy to Stick to New Year Resolutions
Given during OnPoint's New Year, New Beginning personal growth workshop series
on January 6, 2019 in Beijing.
Increase Energy, Enhance Well-Being
Conducted during Global Wellness Day at Kerry Center Beijing on June 9, 2018.
12 Steps to Better Health
Conducted during Global Wellness Day at Kerry Center Beijing on June 10, 2017.
Get High--Naturally! Tips and Tricks to Increase Your Energy
Conducted at Ms. Uptown, the first female-only gym in Beijing, on April 20, 2017.
Other Available Topics
Breathwork: Breathe Your Way to Beat Stress
Mindful Eating: Get More From Your Food
Be Prepared! Meal Prep Techniques
Nutrition on the Go with Green Smoothies
Fill Your Well: Nourishing Self-Care Practices
Nourishing Your Child series
Optimize Digestion and Increase Energy
with Proper Food Combining
Supporting Your Immune System
Essential Oils Simplified
Workplace Wellness
Tailor-Made LearnShops
Can't find your preferred topic above? No problem!
Soul Thrive Wellness LearnShops can be arranged according to your organization's needs.
They can vary in duration from an hour to a full day.
Contact me through the button below to send a message and get the conversation started.