INTERACTIVE WELLNESS LEARNING
LearnShops
What are LearnShops?
LearnShops are live classes and workshops, done either virtually or face-to-face, on a variety of health and wellness matters--increasing energy, weight loss, women's health, gut health, food prep and cooking, natural health, quitting sugar, demystifying fats, and deconstructing cravings, among others.
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Soul Thrive Wellness LearnShops engage you while you learn--hence, LearnShops!
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Forget dreary, boring talks! With LearnShops, learning becomes lively and life-changing!
Past LearnShops
To give you and idea, here are some LearnShops that I have given in the past:
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Nourishing Children with Good Food
Done virtually over Zoom for Cornelia Montessori Philippines on September 1 & 21, 2021.
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Wellness Tips for Busy Moms
Done virtually over Zoom with audiences in Manila, Beijing, and the US on September 19, 2020.
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Processed Food & Health: What's the Connection?
Given to students and teachers of Yew Cheung International School-Beijing during their
Global Community Day on May 11, 2019.
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Energy Hacks for Teachers
Conducted at Family Learning House, an international Montessori school in Beijing,
March 2019.
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Optimizing Energy for Creatives
Given for OH Creative Army on February 9, 2019 in Paranaque City, Philippines.
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Optimizing Mindset, Habits & Energy to Stick to New Year Resolutions
Given during OnPoint's New Year, New Beginning personal growth workshop series
on January 6, 2019 in Beijing.
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Increase Energy, Enhance Well-Being
Conducted during Global Wellness Day at Kerry Center Beijing on June 9, 2018.
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12 Steps to Better Health
Conducted during Global Wellness Day at Kerry Center Beijing on June 10, 2017.
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Get High--Naturally! Tips and Tricks to Increase Your Energy
Conducted at Ms. Uptown, the first female-only gym in Beijing, on April 20, 2017.
Other Available Topics
Breathwork: Breathe Your Way to Beat Stress
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Mindful Eating: Get More From Your Food
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Be Prepared! Meal Prep Techniques
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Nutrition on the Go with Green Smoothies
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Fill Your Well: Nourishing Self-Care Practices
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Nourishing Your Child series
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Optimize Digestion and Increase Energy
with Proper Food Combining
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Supporting Your Immune System
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Essential Oils Simplified
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Workplace Wellness
Tailor-Made LearnShops
Can't find your preferred topic above? No problem!
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Soul Thrive Wellness LearnShops can be arranged according to your organization's needs.
They can vary in duration from an hour to a full day.
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Contact me through the button below to send a message and get the conversation started.