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What are LearnShops?

LearnShops are live classes and workshops, done either virtually or face-to-face, on a variety of health and wellness matters--increasing energy, weight loss, women's health, gut health, food prep and cooking, natural health, quitting sugar, demystifying fats, and deconstructing cravings, among others.

Soul Thrive Wellness LearnShops engage you while you learn--hence, LearnShops!

Forget dreary, boring talks! With LearnShops, learning becomes lively and life-changing!

Past LearnShops

To give you and idea, here are some LearnShops that I have given in the past:

Nourishing Children with Good Food

Done virtually over Zoom for Cornelia Montessori Philippines on September 1 & 21, 2021.

Wellness Tips for Busy Moms

Done virtually over Zoom with audiences in Manila, Beijing, and the US on September 19, 2020.

Processed Food & Health: What's the Connection?

Given to students and teachers of Yew Cheung International School-Beijing during their

Global Community Day on May 11, 2019.

Energy Hacks for Teachers

Conducted at Family Learning House, an international Montessori school in Beijing,

March 2019.

Optimizing Energy for Creatives

Given for OH Creative Army on February 9, 2019 in Paranaque City, Philippines.

Optimizing Mindset, Habits & Energy to Stick to New Year Resolutions

Given during OnPoint's New Year, New Beginning personal growth workshop series

on January 6, 2019 in Beijing.

Increase Energy, Enhance Well-Being

Conducted during Global Wellness Day at Kerry Center Beijing on June 9, 2018.

12 Steps to Better Health

Conducted during Global Wellness Day at Kerry Center Beijing on June 10, 2017.

Get High--Naturally! Tips and Tricks to Increase Your Energy

Conducted at Ms. Uptown, the first female-only gym in Beijing, on April 20, 2017.

Other Available Topics

Breathwork: Breathe Your Way to Beat Stress

Mindful Eating: Get More From Your Food

Be Prepared! Meal Prep Techniques

Nutrition on the Go with Green Smoothies

Fill Your Well: Nourishing Self-Care Practices

Nourishing Your Child series

Optimize Digestion and Increase Energy

with Proper Food Combining

Supporting Your Immune System

Essential Oils Simplified

Workplace Wellness

Tailor-Made LearnShops

Can't find your preferred topic above? No problem!

Soul Thrive Wellness LearnShops can be arranged according to your organization's needs.

They can vary in duration from an hour to a full day.

Contact me through the button below to send a message and get the conversation started.

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