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Get High—Naturally!

Updated: Oct 9, 2021

What would you do if you had more energy?

Get high naturally


Is low energy holding you back from living fully? Do you rely on several cups of coffee to help you get through your day? Ever find yourself hardly able to keep your eyes open during that afternoon meeting?

If this sounds like you, or if you simply would like to learn some tips and strategies to increase your energy, then join me this Thursday, 6PM at Ms. Uptown Health and Fitness Center in Galaxy SOHO, Chaoyangmen, Beijing.

I’ll be sharing what I’ve learned during my own health journey and my training as a Holistic Health Coach to optimize your energy and live with vibrance. You’ll also find out what robs you of energy and learn a few practical tips to help you renew and recharge in natural and healthful ways.

Mantra Bar will also be there to share their amazing, all-natural, Paleo and vegan energy bars! I love Mantra Bars! They are my go-to pick-me-up. I make sure that my fridge is always stocked with them and I always have them in my purse wherever I go. They have three delicious flavors: Coffee, Lemon Ginger, and Cinnamon Cacao. All the flavors are oh-so-delicious but my fave is Lemon Ginger!

Besides arming yourselves with strategies to increase energy and with energy-giving Mantra Bars, you also get to join an awesome, strong and sexy Chair Dance class offered by Ms. Uptown after the talk. You’ll definitely be energized when you feel strong and sexy!

Ms. Uptown is a female-only fitness studio that has such a safe, non-judgmental, homey, and cozy feel. I love attending the varied fitness classes at Ms. Uptown--yoga, gyrotonics, kickboxing, different kinds of dance classes--plus the camaraderie among the members is something I truly cherish.

Ms. Uptown has created an atmosphere of connection and belonging which I love. Sometimes, I just go there to chat with the staff or with the super-nice owners, Judyanna and Solomon, over a cup of healthy Golden Milk or a refreshing glass of Detox Greens smoothie. It definitely is not your usual impersonal gym.

So much goodness packed in 2 1/2 hours! Best of all, it will cost you absolutely NOTHING! It’s all FREE!!! Simply because we care for your health and well-being!

Begin your path to living a full and vibrant life! See you on April 20!

Check out the flyer below for more details.

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