3 Nutritional Supplements for Women's Heart Health
More women fear breast cancer than any other disease. Yet, cardiovascular disease (CVD) or heart disease claims over ten times as many...
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- Feb 3, 2021
- 3 min
What Does What You Eat Eat?
"You are what you eat eats." - Michael Pollan This quote by Michael Pollan goes a bit further than the previous quote we had by...
- Feb 2, 2021
- 4 min
What is the Energetics of Food?
“Tell me what you eat and I will tell you who you are.” -Jean-Anthelme Brillat-Savarin (1755-1826) Food Energetics. That's what I think...
- Sep 8, 2020
- 2 min
A Green Love Story
Leafy green vegetables changed my life. I didn't grow up eating vegetables. My family's diet was very rice- and meat-heavy. So, I wasn't...
- Aug 27, 2020
- 2 min
Indulge the Health Nerd in You
Ever wondered about what the research outcomes have been on the benefits of nutritional supplements and functional foods? Are you the...
- Aug 16, 2020
- 5 min
Do I Really Need Supplements?
With so many health supplements out in the market, how do we know which ones are actually effective and not just becomes expensive urine?
