Feb 205 minNUTRITION3 Nutritional Supplements for Women's Heart HealthMore women fear breast cancer than any other disease. Yet, cardiovascular disease (CVD) or heart disease claims over ten times as many...
Feb 3, 20213 minNUTRITIONWhat Does What You Eat Eat?"You are what you eat eats." - Michael Pollan This quote by Michael Pollan goes a bit further than the previous quote we had by...
Feb 1, 20214 minNUTRITIONWhat is the Energetics of Food?“Tell me what you eat and I will tell you who you are.” -Jean-Anthelme Brillat-Savarin (1755-1826) Food Energetics. That's what I think...
Sep 8, 20202 minJOURNALA Green Love StoryLeafy green vegetables changed my life. I didn't grow up eating vegetables. My family's diet was very rice- and meat-heavy. So, I wasn't...
Aug 26, 20202 minNUTRITIONIndulge the Health Nerd in YouEver wondered about what the research outcomes have been on the benefits of nutritional supplements and functional foods? Are you the...
Aug 15, 20205 minNUTRITIONDo I Really Need Supplements?With so many health supplements out in the market, how do we know which ones are actually effective and not just becomes expensive urine?