Intent on getting fit and strong in 2022? Here are 5 super easy to use , fun, and effective apps you can use to reach your fitness goals.

One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a...

August 19, 2012. Written by Leila Ruth Novales. More interests but still staying in balance It has been almost a year since I last...

June 21, 2011. Written by Leila Ruth Novales Those who think they have not time for bodily exercise will sooner or later have to find...