April 17, 2019

One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a biomechanist and author of “Move Your DNA,” “Movement Matters,” and “Don’t Just Sit There” (among others), considers movement as a nut...

April 7, 2018

Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses