top of page

Revved-Up Coleslaw

Prep Time:

20 minutes

Cook Time:

0 minutes


6 servings



About the Recipe

This is coleslaw taken to a higher level! It's so supercharged that your energy will be taken to a higher level as well! It's gluten-free, low-carb, and of course, vegetarian!

It uses heart healthy ingredients like carrots, purple cabbage and apples that are rich in polyphenols.

Polyphenols are powerful antioxidant compounds only found in plants. They protect your cells against oxidative stress and its resulting conditions such as inflammation, cancer, and heart disease.

So, not only are you protecting your heart, you're also revving up your body to fight cancer!

This salad can also help with your digestion, freeing up energy, because of the probiotics or good bacteria in apple cider vinegar and yogurt.

If you're dairy intolerant, just omit the cheese and use mayo instead of plain yogurt. If you know how to make your own mayo from farm fresh, pasture-raised eggs, then even better!

You can make this salad under 30 minutes and it's meal prep friendly! Just store the salad in an airtight container, and you can eat it over the next 2 days. Again, meal prepping is a great time and energy saver!

If you want more recipes like this or need guidance on getting your energy back, I'm here to help you!

Schedule a free discovery call with me:

Or send me a message here:

Ways I can help you:


- 3 carrots, peeled and grated
- ½ medium red or green cabbage, shredded
- ¼ tsp. coconut sugar
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 4 Tbsp. mayonnaise or plain yogurt
- 1 apple, peeled, cored and grated
- 1 cup (115g) cheddar, grated
- salt and pepper
- Coconut nectar or maple syrup if using yogurt instead of mayonnaise


Step 1
Coarsely grate the carrots and finely shred the cabbage and transfer into a large bowl. Season with salt, then add the sugar and vinegar and mix everything together. Leave to stand for 20 minutes.
Add in the grated apple and cheese. Then stir in the mustard and mayonnaise mixing well until combined.

*If using yogurt in place of mayonnaise, stir in around 1 tsp. coconut nectar or maple syrup before combining with mustard.

Step 2
Season to taste with salt and pepper and serve immediately.

Nutrition per serving:
191 kcal
14g Fats
13g Carbs
6g Protein
3g Fiber
bottom of page