About the Recipe
This is coleslaw taken to a higher level! It's so supercharged that your energy will be taken to a higher level as well! It's gluten-free, low-carb, and of course, vegetarian!
It uses heart healthy ingredients like carrots, purple cabbage and apples that are rich in polyphenols.
Polyphenols are powerful antioxidant compounds only found in plants. They protect your cells against oxidative stress and its resulting conditions such as inflammation, cancer, and heart disease.
So, not only are you protecting your heart, you're also revving up your body to fight cancer!
This salad can also help with your digestion, freeing up energy, because of the probiotics or good bacteria in apple cider vinegar and yogurt.
If you're dairy intolerant, just omit the cheese and use mayo instead of plain yogurt. If you know how to make your own mayo from farm fresh, pasture-raised eggs, then even better!
You can make this salad under 30 minutes and it's meal prep friendly! Just store the salad in an airtight container, and you can eat it over the next 2 days. Again, meal prepping is a great time and energy saver!
If you want more recipes like this or need guidance on getting your energy back, I'm here to help you!
Schedule a free discovery call with me:
https://calendly.com/soulthrivewellness/health-history-consultation
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