You've taken a step toward radiant health!
I'm committed to helping you feel your radiant best! That's why I offer free tips and resources such as these Digestion Tips so you can feel less bloated, have more regularity, experience better moods--and perhaps shed a few pounds along the way.
Did you know that we have a second brain?! Indeed we do! Our second brain is our gut. This brain is called the enteric nervous system. (The brain in our skull is the central nervous system).
Our gut--or digestive tract--has around 100 million nerurons. It can operate independently of our brain yet it also communicates with our brain through the vagus nerve. Yep, our brain and our gut talk to each other! This is what experts call the GBA or the gut-brain axis and has a lot of implications when it comes to our overall health.
On top of that, all diseases begin in the gut. Majority of our immune system lies in our gut! So, you can just imagine how important it is to take good care of it and make sure that it's functioning at an optimal level.
Never fear for I've got you covered with these 10 comprehensive tips on improving digestion. Just follow these tips and you're well on your way to a happier, healthier gut--and a happier healthier YOU!
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