Baked Egg Pots

Prep Time:

10 minutes

Cook Time:

20 minutes

Serves:

2 servings

Level:

Easy

About the Recipe

Whip up these egg pots for breakfast in just 30 minutes. Great for brunch, too!

Serving suggestion:
Toasted bread with butter and chives (not included in nutrition information).

Ingredients

  • 3 cups (90g) baby spinach

  • 3 tomatoes, chopped

  • 2 tsp. smoked paprika

  • 4 eggs

  • salt and pepper

Preparation

Step 1

Preheat the oven to 180°C (360°F).



Step 2

Heat a dry non-stick frying pan on the stove over a medium heat and let the spinach shrink, add a splash of water if necessary.



Step 3

Add in the chopped tomatoes, paprika and season to taste with salt and pepper. Divide between two ramekins. Make a well in each dish and break an egg inside it.



Step 4

Place the ramekins onto a baking sheet and bake in the oven for around 17-20 minutes until the egg is cooked to your liking.



Nutrition per serving:

186 kcal           

10g Fats

9g Carbs

16g Protein