Ruth NovalesApr 17, 20193 minLife in MotionOne of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a bi...
Ruth NovalesApr 7, 20185 minBlue Light, Red Light - Block the Blue!Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses
Ruth NovalesApr 20, 20172 minThe Energy Evening - Energy Enhancing Tools. Natural Energy Bars. Energizing Chair DanceIt was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan,...
Ruth NovalesApr 13, 20172 minGet High—Naturally!Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful
