Leafy green vegetables changed my life. I didn't grow up eating vegetables. My family's diet was very rice- and meat-heavy. So, I wasn't ...

Ever wondered about what the research outcomes have been on the benefits of nutritional supplements and functional foods? Are you the typ...

With so many health supplements out in the market, how do we know which ones are actually effective and not just becomes expensive urine?

One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a bi...

Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses

It was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan,...

Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful