Hello, Beautiful Soul! Welcome to the second week of the month of Love! Let’s talk about all things love this month. I am sure you all...

Here’s a healthier take on your usual western fare of burger and fries! Healthier because of the following substitutions: - Sweet...

This quote by Michael Pollan goes a bit further than the previous quote we had by Brillat-Savarin which essentially says that we are what...

Here's an easy almost-gourmet meal that you can prepare with widely and easily available ingredients. This meal evolved when I smelled...

“Tell me what you eat and I will tell you who you are.” -Jean-Anthelme Brillat-Savarin (1755-1826) This quote makes me think of the...

Leafy green vegetables changed my life. I didn't grow up eating vegetables. My family's diet was very rice- and meat-heavy. So, I wasn't...

Ever wondered about what the research outcomes have been on the benefits of nutritional supplements and functional foods? Are you the...

With so many health supplements out in the market, how do we know which ones are actually effective and not just becomes expensive urine?

One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a...

Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses

It was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan,...

Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful