Leila Ruth NovalesSep 8, 20202 minA Green Love StoryLeafy green vegetables changed my life. I didn't grow up eating vegetables. My family's diet was very rice- and meat-heavy. So, I wasn't ...
Leila Ruth NovalesAug 26, 20202 minIndulge the Health Nerd in YouEver wondered about what the research outcomes have been on the benefits of nutritional supplements and functional foods? Are you the typ...
Leila Ruth NovalesAug 15, 20205 minDo I Really Need Supplements?With so many health supplements out in the market, how do we know which ones are actually effective and not just becomes expensive urine?
Ruth NovalesApr 17, 20193 minLife in MotionOne of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a bi...
Ruth NovalesApr 7, 20185 minBlue Light, Red Light - Block the Blue!Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses
Ruth NovalesApr 20, 20172 minThe Energy Evening - Energy Enhancing Tools. Natural Energy Bars. Energizing Chair DanceIt was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan,...
Leila Ruth NovalesApr 13, 20172 minGet High—Naturally!Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful