One of the key aspects of living a vibrant, healthy life is movement. Humans were made to move. It is so important that Katy Bowman, a biomechanist and autho...

Improved quality of sleep. No more headaches, and eyes protected because of these Blue Light Blocking glasses

It was an evening of energy as 20 people left Ms. Uptown energized from a fun and sexy Chair Dance Class and fueled by all-natural vegan, gluten-free and Pal...

Learn some tips and strategies to increase your energy, and not have low energy and become more productive and successful